Health & Wellness

BY R. Suresh Ratnam and Diana F. Ramirez | Special to The MonitorDiabetes and cancer are significant health concerns in the Rio Grande Valley....

I’ve received more emails writing this column than for anything else I’ve written for The Monitor. Some email to share their stories, advice or...

Editor’s Note: Join Monitor staff writer Daniel A. Flores for candid thoughts and no- bull access on the path to a healthier lifestyle.We’re going...

Editor’s Note: Join Monitor staff writer Daniel A. Flores for candid thoughts and no-bull access on the path to a healthier lifestyle.Making lifestyle changes...

So, I recently stuck a tube in my mouth and awkwardly breathed into a machine for 10 minutes.As I drooled, the device calculated my...

Full disclosure: I’m a 31-year-old overweight, out-of-shape reporter. I don’t exercise as much as I should, sometimes I don’t drink enough water but I...

The McAllen Food Truck Park is home to numerous vendors specializing in diverse dishes — Venezuelan cuisine, ramen, traditional tacos and more. But one...

BY DR. JOSE FARIAS and DIANA F. RAMIREZThe air we breathe is made up of 21 percent oxygen, which is enough sustain life on...

BY LORENA SAENZ GONZALEZThe title of a popular children’s book, “Everyone Poops,” is a good reminder for adults that talking about your bowel movements...

Monday marked two weeks since my last workout after a rough two weeks.Shortly after weighing myself earlier this month, my mother suffered a mild...