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Local trainers share tips for exercise success

LOS FRESNOS — Abel Rangel of Brownsville slowed his run to a light pace.

He still had quite a bit of time left to go on the treadmill, but if the heavy sweat was any indication, his workout was intense.

“The first 15 minutes are the hardest,” he said. “But if you want to live a longer, healthier life, go to the gym. Any gym. Old or new, dirty or clean, expensive or cheap. Get in there and do it fast.”

Lorena Guajardo of Los Fresnos was taking a small break from her workout. She goes to the gym every day.

“The gym, to me, is kind of like an escape. Whether I’m happy, sad, angry, it’s like therapy to me. To see myself progress throughout the day, throughout the year, that’s what keeps me going,” Guajardo said.

Guajardo and Rangel are not strangers to fitness, but they still have personal goals they like to work towards.

For Guajardo, it’s about losing more weight, building muscle and toning out.

Rangel just wants to keep himself fit.

But even if someone is unacquainted with different workout routines, it’s not hard to start learning, said Richard Ramos, personal trainer at the Los Fresnos Fitness Gym.

“They just need to have a desire to want to change. Once you have that desire, you’ll have the confidence to move forward,” Ramos said.

 

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Welcome to the World: Harlingen’s first babies of the year arrive early

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HARLINGEN — Daniela Sanchez cradled her newborn son Andrew, her smiling facing glowing with the anticipation of her new life as a mother.

“I am excited for the new journey,” said Daniela, 23, who gave birth to Harlingen Medical Center’s first baby of the year, who arrived in the world at 12:39 a.m. New Year’s Day. His family greeted his arrival.

A special radiance seemed to fill the room because Andrew is the first child of Daniela and his father Alvaro Juarez, 22. Andrew also is the first grandchild of Martin Sanchez, Jr., and his wife Teresa.

It’s often said children don’t come with instructions. Raising a child can be especially challenging when parents have no experience. Certainly all sorts of questions abound. Daniela’s parents quickly voiced their support.

“It’s all good,” said Martin Sanchez, Jr. “We have four kids and all of them are good, educated. We were good with our kids, so hopefully they will do the same with this grandchild.”

Daniela’s brother, Martin III, also was excited about being an uncle, albeit a little surprised.

“I wouldn’t think she would be the first to pop one out,” he said jokingly. “But things happen. As long as she’s happy, I’m happy. She knows I have got her back.”

What’s his greatest hope for Andrew?

A more complete version of this story is available on www.myvalleystar.com.

Change of venue: Murder case moves to Brownsville, claims media coverage tainting jury pool

RAYMONDVILLE — A Mexican national charged with the capital murder of an off-duty U.S. Border Patrol agent requested his trial be moved out of Willacy County.

District Clerk Gilbert Lozano said he believed District Attorney Bernard Ammerman requested Gustavo Tijerina-Sandoval’s trial be moved.

But court documents show Tijerina-Sandoval requested the change of venue, claiming media coverage tainted potential jurors in Willacy and Cameron counties.

Ammerman argued the court should deny Tijerina-Sandoval’s request.

But state District Judge Migdalia Lopez granted Tijerina-Sandoval’s request, ordering the trial be moved to the 197th District Court in Brownsville.

Tijerina-Sandoval and Ismael Hernandez-Vallejo are charged with capital murder and attempted capital murder in the Aug. 3, 2014, shootings of Border Patrol Agent Javier Vega Jr., 36, and his father Javier Vega Sr.

According to court records, Ammerman wrote Tijerina-Sandoval presented two affidavits stating “extensive media coverage” tainted the potential jury pool in Willacy County.

“However, the defendant’s affidavits fail to demonstrate that there exists a pervasive and prejudicial atmosphere against the defendant,” Ammerman wrote. “The defendant’s affidavits fail to provide any evidence that the residents of Willacy County have already formed an opinion as to (the) defendant’s guilt.”

A more complete version of this story is available on www.myvalleystar.com.

Chilling at the Island: Hundreds take to the cold beach for Polar Bear Dip

Hundreds of people lined the beach outside Clayton’s Beach Bar and Grill on New Year’s Day, ready to plunge into the teeth-chattering waters of the Gulf Coast.

Dressed in costumes of all kinds, participants of the Polar Bear Dip braced for what was to come at noon, running into the waves of the water.

“It (the water) feels like little needles,” Samantha Maldonado said. “It doesn’t even feel cold, I guess because you’re already cold to begin with, but we’re warming up now, so it’s nice.”

Maldonado was accompanied by her mom, dad and brother for the dip. The family has participated in the South Padre Island Polar Dip for the past five years, making it their yearly tradition.

“We were ready,” Maldonado said. “We already knew what to expect, but this year’s dip has definitely been the coldest.”

According to Jason Straub, meteorologist for the National Weather Service in Brownsville, the temperature at South Padre Island during the noon plunge was about 51 degrees with a water temperature of 62 degrees. Compared to last year’s weather, it was a little warmer, with the air temperature then at 44 degrees and water temperature at approximately 54 degrees.

Barry Goldsmith, warning coordination meteorologist for the National Weather Service in Brownsville, said this year waves were exceptionally high compared to that of prior years. Friday’s surf also had record strong currents.

The beach event is more than just a party. All of the proceeds collected from the SPI Polar Bears Club will go toward organizations, including the South Padre Island Walk for Woman, the South Texas Surf Rider Foundation and the Friends of Animal’s Rescue.

KTEX radio morning team member JoJo presided over the gala, with Pelican West and Geoff Clifton providing the entertainment. A costume contest was held with the winner receiving a $100 gift certificate from Clayton’s Beach Bar.

The first people to arrive were given coupons for an adult beverage, a cup of black-eyed peas and a champagne toast. T-shirts were also sold. A raffle took place, giving two winners night stays and dinner at the Hilton Garden Inn. Another drawing gave a winner a stay at the Holiday Inn Express.

“Today is our 18th anniversary,” said Blain McCulloch, one of the four founders of the SPI Polar Bears Club. “It started out as a party on New Year’s Eve. We were sitting around having some margaritas, the four of us, and it was just a goofy idea.”

A more complete version of this story is available on www.myvalleystar.com.

Health in the Rio Grande Valley: Medical school’s progress, ‘Healthy South Texas’ initiative, VA secretary’s visit promising for future; health care district polarizes

Dr. Francisco Fernandez refers to it as “a bum rap.”

The founding dean for the University of Texas Rio Grande Valley’s School of Medicine doesn’t mince words when discussing the region’s ill-fated perception as a relatively unhealthy community.

Consider that while diabetes, heart disease and obesity are common in the area, they also (and arguably) represent what could be regarded as the Valley’s great leviathan.

As much is evident when further considering that a historically underserved people’s calls for more resources and better care have so rarely been answered adequately, and assistance for the area’s veterans is not only limited but, according to many, hard to come by.

Fernandez was contemplative on these matters and more in December, while at a groundbreaking ceremony in Mercedes for the Family Practice Residency Clinic — a multi-million dollar Knapp Medical Center project borne out of the hospital’s collaboration with its Community Care Foundation, UTRGV and the City of Mercedes.

“While I realize it’s not all about physicians, just think about the incredible access you’re going to create for at least the medical piece,” Fernandez said.

He emphasized that the residency program could help create a new community of medical professionals in the Valley, citing statistics showing that as much as 80 percent of graduate students stay in the cities where they completed their residency.

Opting to put a number on it, Fernandez estimated that as many as 180 more physicians could serve the Valley in 20 years.

“If you do the same thing for nursing, pharmacy, physical therapy, occupational therapy and the new program we’re hoping to get approved for mental health, then all of those things are going to amount to getting rid of the bum rap that the Valley has — that we’re all sick down here; and we don’t have doctors; and we don’t have enough nurses; and we don’t have enough of anything,” Fernandez said.

“If you create the environment and a system to be able to sustain the health of this community, that’s the legacy you want.”

The same could be said of this year’s widespread efforts that aimed to create a climate conducive to disease prevention and healthy living, and the following were the steps taken toward that goal in 2015.

UTRGV School of Medicine accredited

It was announced in October that the UTRGV School of Medicine received preliminary accreditation by the Liaison Committee on Medical Education.

The medical school’s unique position of launching under a new university, not to mention its significance and anticipated impact in the Valley, is such that even the announcement of its accreditation came via rare circumstances.

To allow sufficient time for officials to prepare for the school’s first year, which is expected to begin in the fall of 2016, the committee opted to notify university officials of the accreditation verbally. This was in lieu of waiting for the arrival of a formal approval letter.

It was reported this year that, while other universities usually begin recruiting their class a year in advance, UTRGV officials began the process with only a few months’ time to review hundreds of applications.

The school’s inaugural class is expected to start with 50 students as officials were expected to interview anywhere between 200 to 300 applicants through January.

More good news came in December, when the medical school was awarded a $1,065,510 grant from the Methodist Healthcare Ministries of South Texas Inc. for its Integrated Care Collaborative Unit.

Through providing and enhancing integrated care, the grant is designed to improve mental health outcomes of high-risk, high-acuity children and adolescents in the Valley, and will fund services for 300 clients and 1,200 visits.

In addition to the medical school’s accreditation and continued financial support, 2015 also saw its influence prove so significant that, even prior to its opening, it’s already become involved in nearly every facet of the Valley’s medical community.

VA secretary addressed veteran healthcare during visit

Although word of a new VA facility didn’t accompany Veterans Affairs Secretary Robert McDonald when he visited the Valley in September, what did arrive was much-needed exposure to the region’s veteran healthcare demands.

During McDonald’s tour of veteran facilities in McAllen and Harlingen, he stressed the importance of improving assistance, customer service and creating partnerships with hospitals and the UTRGV School of Medicine. Prefacing that it would take five years to build a VA hospital in the Valley, McDonald instead insisted that efforts should focus on providing the healthcare veterans deserve.

It was during a roundtable discussion at the University of Texas Regional Academic Health Center in Harlingen — where he was accompanied by state and federal representatives and senators, including Sen. John Cornyn and Gov. Greg Abbott, R-TX — when McDonald made his observations. Among them was his take on the School of Medicine.

The officials present largely agreed with the VA secretary, who also spoke with local veterans during his visit — an occurrence many believe may have been of most benefit to Valley veterans.

Healthy South Texas launched

September also marked the occasion when local and state officials came together with educators to tackle diseases that are prevalent in the Valley.

It’s when local and Texas A&M officials launched the Healthy South Texas pilot program. The pilot attracted the presence of A&M Chancellor John Sharp, Sen. Juan “Chuy” Hinojosa, D-McAllen, and Sen. Eddie Lucio Jr., D-Brownsville.

Derived from the 2014 Healthy Texas Initiative, the program focuses on creating a national model for prevention and targets Medicaid expenditures for diabetes, asthma and infectious diseases treatments, as well as other such conditions.

The goal with regard to the latter is to accomplish at least a 25-percent reduction in expenditures by 2025.

But Sharp stressed at the launch that the program was “about prevention,” noting that 80 percent of “the stuff that affects us is preventable.”

Receiving $10 million from the state to fund the pilot, it was further reported that combined efforts and expertise of the Texas A&M Health Science Center and the AgriLife Extension Service in Weslaco will spread research-based education, monitoring and interventions to prevent common health diseases.

Health care district polarizes

While there’s arguably been no more polarizing proposal in 2015 than the creation of a Hidalgo County health care district, at the center of heated debate is an age-old issue: taxes.

It was enough to lead the City of Mission to pull its financial support of the UTRGV School of Medicine, which would have consisted of a $1 million per year commitment through 2023.

Mission Mayor Norberto “Beto” Salinas said the city — which initially joined McAllen ($2 million), Pharr ($500,000), Edinburg and Hidalgo County ($1 million each) in supporting the medical school — decided against pledging its financial support until it’s known whether the healthcare district will take effect next year.

The fear is that the healthcare district would create $2.8 million more in annual taxes for Mission taxpayers.

Salinas expressed further concern that it would be easier to increase the healthcare district’s cap back to its original 75 cents per $100 valuation — this despite Sen. Juan “Chuy” Hinojosa, D- McAllen, and Sen. Eddie Lucio Jr., D-Brownsville, filing a bill in February lowering the cap to 25 cents.

Earlier this year, lawmakers restructured the health care district proposal after property tax concerns led to it being voted down in Hidalgo County in November 2014. Dubbed as a “hospital district” last year, the proposal is designed to fund the medical school and reimburse hospitals for providing health care for people who can’t afford it.

As it’s currently structured, the district would contribute $5 million to the medical school and cover the county’s portion of indigent health care, which is sent to the state before being disbursed among local hospitals.

Although supporters of the healthcare district missed the deadline to file a petition for the proposition’s placement on the November 2015 ballot, it may come back to voters next year.

Harlingen on a health kick

HARLINGEN — The city has dressed up the parks, opened up another bike and hike trail and even created a healthy Harlingen council.

It’s important to be healthy and local leaders know it. They are making an effort to educate everyone in Harlingen to live healthier.

One of the top stories of 2015 was this effort right here in the city. And its far from over.

In November, Mayor Chris Boswell initiated a wellness council to forge a path and lead the area to promote health and wellness in the community.

“We are creating a healthier and more fit Harlingen,” Boswell said.

The plan is to introduce better nutrition and physical activity to fight chronic disease.

A group of 85 concerned citizens, educators and local leaders have joined the council. They meet once a month at the Harlingen School of Health Professions auditorium to talk about the issues and strategies to promote wellness.

Statistics show, the projected percentage of obesity in 2030 will be 90 percent and children born in 2000 are 33 percent more likely to have Type 2 diabetes.

For the rest of this story and many other EXTRAS, go to our premium site, www.MyValleyStar.com.

Subscribe to it for only $6.99 per month or purchase a print subscription and receive the online version free, which includes an electronic version of the full newspaper and extra photo galleries, links and other information you can’t find anywhere else.

Harlingen on a health kick

HARLINGEN — The city has dressed up the parks, opened up another bike and hike trail and even created a healthy Harlingen council.

It’s important to be healthy and local leaders know it. They are making an effort to educate everyone in Harlingen to live healthier.

One of the top stories of 2015 was this effort right here in the city. And its far from over.

In November, Mayor Chris Boswell initiated a wellness council to forge a path and lead the area to promote health and wellness in the community.

“We are creating a healthier and more fit Harlingen,” Boswell said.

The plan is to introduce better nutrition and physical activity to fight chronic disease.

A group of 85 concerned citizens, educators and local leaders have joined the council. They meet once a month at the Harlingen School of Health Professions auditorium to talk about the issues and strategies to promote wellness.

Statistics show, the projected percentage of obesity in 2030 will be 90 percent and children born in 2000 are 33 percent more likely to have Type 2 diabetes.

Obesity and diabetes are a result of an unhealthy lifestyle and 26 countries in the world have better life expectancy than the U.S., according to Dr. Belinda Reininger, professor at UT School of Public Health.

“The Mayor’s Wellness Council is looking at transforming the health of Harlingen and the surrounding communities,” said Dr. Baker Harrell, CEO for It’s Time Texas.

It’s Time Texas provides people and cities the tools and guidance needed to become healthier and hosts the largest health conference in the state annually in Austin.

“It’s Time Texas” is helping the council reach its goals.

It’s clear the wellness council is pulling its resources to promote a healthier Harlingen.

“We feel like it’s an important move for our city,” said Sandra Flinn, Mayor’s Wellness Council chairwoman. “To bring together all of our city to promote a healthy city, because that is what we should do.”

According to Flinn the Wellness Council will be reporting short-term and long-term goals to the Harlingen city commission in early of 2016

Men head to prison on conspiracy charges

MCALLEN — A San Benito man and McAllen man were handed down hefty prison sentences for drug trafficking recently.

Alfonso Mata, 55, and Abelino Garza, 36, of San Benito and McAllen, respectively, pleaded guilty Feb. 5, 2013.

Late last month Chief U.S. District Judge Ricardo H. Hinojosa handed Mata a total sentence of 87 months in federal prison, while Garza was ordered to serve a 120-month-term.

Both men also will serve five years of supervised release.

The Drug Enforcement Administration agent in charge Joseph M. Arabit, Houston Division and U.S. Attorney Kenneth Magidson announced the pair have been ordered to federal prison following their convictions of conspiracy to possess with intent to distribute large amounts of cocaine and money laundering,

In 2012, federal law enforcement agents determined Mata and others were transporting large quantities of cocaine from South Texas to several cities in Ohio.

As a result, agents arrested Mata’s associates for drug offenses committed in the Midwest.

Mata was later arrested along with Garza and Alberto Garcia-Saldivar for their participation in the transportation of approximately 30 kilograms of cocaine from San Benito to Toledo, Ohio.

Agents eventually seized 17 vehicles, including several classic cars and eight properties, which Mata admitted he had purchased with drug profits.

The combined value of the seized property is $1.5 million.

Garcia-Saldivar, 48, of San Benito, also pleaded guilty and was previously sentenced to 36 months in prison.

All three men will remain in custody pending transfer to a U.S. Bureau of Prisons facility to be determined in the near future.

The convictions are a culmination of an Organized Crime Drug Enforcement Task Force Operation dubbed “Landing Strip.”

To date, there have been approximately 10 other convictions in Texas and Ohio in relation to the investigation.

The three-year investigation targeting Mata and other significant drug traffickers based in San Benito, was conducted by the Drug Enforcement Administration, Internal Revenue Service-Criminal Investigation, FBI, Cameron County District Attorney’s Office, police departments in San Benito, Brownsville, Port Isabel, Harlingen, as well as the Cameron County Sheriff’s Office.

This case was prosecuted by Assistant U.S. Attorney Jesse Salazar.

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Making resolutions: Locals try to start off 2016 with changes

HARLINGEN — Living lighter.

After living more than 20 years in the same house, Brenda Nettles Riojas and her husband Cesar have accumulated a great deal of “excess,” says the editor of the Valley Catholic.

“I am guilty of consumerism,” Riojas said with a laugh. Her New Year’s resolution to give away some of her excess belongings actually began in December during Advent.

“I started giving away one item a day,” she said. “Now it’s more.”

She’s been giving away books, crochet items, painting supplies and numerous items that have piled up over the years. She’s getting rid of binders with 20-year-old presentations.

“I’ve got a lot of binders of information I don’t need anymore,” she said.

So far she’s given away 50 books, and that hasn’t even made a dent. Every room in her house is filled with books.

Nevertheless, she’s noticed her home slowly becoming a little lighter with less “things.

“I’m trying to lighten the load,” she said. “I have a ton of stuff. We just accumulate.”

Riojas isn’t the only one who plans to lighten her load. Libby Salinas, chief program officer of the Food Bank of the Rio Grande Valley, says her resolution is to “de-clutter my life and the things in it.”

Harlingen Police Chief Jeff Adickes sounded very upbeat about the New Year. Yesterday being the first day of 2016, he hadn’t had a chance to really develop a resolution. However, he had a pretty good idea of what it would be.

“I am thinking of trying to stay fit,” he said. “Continue my running, a little more time with family, wife and kids.”

He and his wife have two grown sons and two grown daughters. He sounded grateful for all of them.

“They are really good people,” he said, adding proudly he and his wife also have a grandson.

For the rest of this story and many other EXTRAS, go to our premium site, www.MyValleyStar.com.

Subscribe to it for only $6.99 per month or purchase a print subscription and receive the online version free, which includes an electronic version of the full newspaper and extra photo galleries, links and other information you can’t find anywhere else.

Making resolutions: Locals try to start off 2016 with changes

HARLINGEN — Living lighter.

After living more than 20 years in the same house, Brenda Nettles Riojas and her husband Cesar have accumulated a great deal of “excess,” says the editor of the Valley Catholic.

“I am guilty of consumerism,” Riojas said with a laugh. Her New Year’s resolution to give away some of her excess belongings actually began in December during Advent.

“I started giving away one item a day,” she said. “Now it’s more.”

She’s been giving away books, crochet items, painting supplies and numerous items that have piled up over the years. She’s getting rid of binders with 20-year-old presentations.

“I’ve got a lot of binders of information I don’t need anymore,” she said.

So far she’s given away 50 books, and that hasn’t even made a dent. Every room in her house is filled with books.

Nevertheless, she’s noticed her home slowly becoming a little lighter with less “things.

“I’m trying to lighten the load,” she said. “I have a ton of stuff. We just accumulate.”

Riojas isn’t the only one who plans to lighten her load. Libby Salinas, chief program officer of the Food Bank of the Rio Grande Valley, says her resolution is to “de-clutter my life and the things in it.”

Harlingen Police Chief Jeff Adickes sounded very upbeat about the New Year. Yesterday being the first day of 2016, he hadn’t had a chance to really develop a resolution. However, he had a pretty good idea of what it would be.

“I am thinking of trying to stay fit,” he said. “Continue my running, a little more time with family, wife and kids.”

He and his wife have two grown sons and two grown daughters. He sounded grateful for all of them.

“They are really good people,” he said, adding proudly he and his wife also have a grandson.

Health and fitness seemed to be on the minds of many, including Michael Swartz, director for community relations at Valley Baptist Medical Center.

“I believe my New Year’s resolution will be getting more exercise and eating less,” he said. “I need to lose some weight and improve my health.”

Shane Strubhart, spokesman for the Harlingen school district, planned to spend more time with his family and give more to the community.

“I believe family comes first and it’s important we spend quality time together,” he said. “We already have several camping trips planned this year at our state parks.”

He also said giving back to the country is an important duty, and it begins with community.

“We can start by giving back to our local community at our churches, shelters, schools and organizations,” he said.

Edward Vidaurre, a local writer living in Edinburg, says he started on his New Year’s resolution before the New Year.

“I got a head start on it by giving up smoking the last week of December,” he said.

He also plans to read more books and read them at more schools.

Some people proudly declared they’re perfectly happy with things as they are and have no resolutions. George Gause, who is retired from the University of Texas Pan-American in Edinburg, is one of them.

“None.” declared the McAllen resident. “Continuing (and enjoying) all my bad habits from both 2015 and previous years.”

Aida Mendoza was another local resident concerned about health. Her resolution is to recover from her rotator cuff surgery and “never need another surgery ever again.”

Enriqueta Ramos, a retired anthropology professor in San Benito, had plenty to say about the New Year.

“I believe health is very important, like every year,” she said.

Health seemed to have a much broader meaning for her than for most people.

“It also means keeping good friends, people that are positive, people that care about other people,” she said. “They share themselves with other people, not only in material things.”

To really share yourself with someone, it’s important to slow down a little, she said. People are often in so much of a hurry they don’t stop to visit with others.

“People should be a little friendlier toward people,” she said. “Give love to people that need love, in need of a lot of kindness.”

She often visits La Posada Providencia. It’s a ministry for people in crisis from throughout the world who are seeking legal refuge in the United States. The ministry, which is operated by Catholic nuns, has a shelter that provides food, clothing, medical supplies and care.

Ramos says she admires the work there.

“I go to La Posada and see the sisters, so caring, so loving,” she said. “This is what love should be all about.”