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#healthyrgv: Making healthy substitutions

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Editor’s Note: Join Monitor staff writer Daniel A. Flores for candid thoughts and no- bull access on the path to a healthier lifestyle.We’re going...

#healthyrgv: Making lifestyle changes is difficult

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Editor’s Note: Join Monitor staff writer Daniel A. Flores for candid thoughts and no-bull access on the path to a healthier lifestyle.Making lifestyle changes...

Smarter choices leads to weight loss

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So, I recently stuck a tube in my mouth and awkwardly breathed into a machine for 10 minutes.As I drooled, the device calculated my...

#healthyrgv: The beginnings of a healthier lifestyle

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Full disclosure: I’m a 31-year-old overweight, out-of-shape reporter. I don’t exercise as much as I should, sometimes I don’t drink enough water but I...

Nurse opens health-conscious nopalito food truck in McAllen

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The McAllen Food Truck Park is home to numerous vendors specializing in diverse dishes — Venezuelan cuisine, ramen, traditional tacos and more. But one...

Hyperbaric Oxygen Therapy a way to treat diabetes

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BY DR. JOSE FARIAS and DIANA F. RAMIREZThe air we breathe is made up of 21 percent oxygen, which is enough sustain life on...

COMMENTARY: Bathroom talk could save lives

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BY LORENA SAENZ GONZALEZThe title of a popular children’s book, “Everyone Poops,” is a good reminder for adults that talking about your bowel movements...

After setback, health journey back on track

Monday marked two weeks since my last workout after a rough two weeks.Shortly after weighing myself earlier this month, my mother suffered a mild...

Update: Monitor reporter down 10 pounds

It’s taken me a month to lose 10 pounds, and I don’t know how to feel about that. I feel like crying and celebrating,...

Mental health and treatment in the Rio Grande Valley

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BY ALFONSO MERCADOAccording to most recent statistics from the National Institute of Mental Health, mental illness affects tens of millions of people in the...
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